Knee strength

6 exercises · about 22 min

1. 1. Split squat

   1 set · 5 reps · each side · rest 30s

2. 2. Slow eccentric step-down

   3 sets · 10 reps · each side · rest 30s

3. 3. Single-leg Romanian deadlift

   1 set · 5 reps · each side · rest 30s

4. 4. Glute bridge

   1 set · 5 reps · hold 3s · rest 30s

5. 5. Calf raise on a step

   3 sets · 12 reps · rest 30s

6. 6. Wall sit

   1 set · 5 reps · hold 20s · rest 30s