Strength
Glute bridge
Lying on your back with knees bent, flatten the lower back then lift the hips until knees, hips and shoulders line up.
hold 3s≈ 0.5 minBeginner
1. Set up
Right side Left side Focus
Coaching points
- Push through the heels, not the toes, so the buttocks do the work.
- Flatten the lower back before you lift.
- Lower the hips slowly.
Body regions
Muscles
Equipment
Cautions
- Don't lift the hips too high; overarching strains the lower back.
Can't be deleted while used by “Knee strength”. Remove it from that routine first.