Routines

Back and hips starter

An example routine: gentle spinal mobility, then trunk and hip strength.

4 exercises · about 11 min · Cat–cow, Glute bridge, Bird dog, Bodyweight squat

Knee strength

6 exercises · about 22 min · Split squat, Slow eccentric step-down, Single-leg Romanian deadlift, Glute bridge, Calf raise on a step, Wall sit