Strength
Wall sit
With your back flat against a wall and feet out in front, slide down until the thighs are level with the floor and hold.
hold 20s≈ 0.5 minBeginner
1. Back to the wall
Right side Left side Focus
Coaching points
- Keep the knees directly over the ankles, not beyond the toes.
- Press the lower back into the wall.
- Keep the trunk tight throughout.
Body regions
Muscles
Equipment
Can't be deleted while used by “Knee strength”. Remove it from that routine first.