Strength
Calf raise on a step
Standing on the balls of the feet at a step edge, rise as high as possible onto the toes, then lower the heels slowly below the step for a stretch.
3 sets · 12 reps≈ 5.5 minBeginner
1. Start
Right side Left side Focus
Coaching points
- Rise as high as you can.
- Squeeze the calves at the top.
- Lower slowly below the step edge for a full stretch.
Body regions
Muscles
Equipment
Can't be deleted while used by “Knee strength”. Remove it from that routine first.