Strength
Split squat
From a staggered stance with the back heel raised, bend both knees to lower straight down, then push back up through the front foot.
each side≈ 0.5 minBeginner
1. Staggered stance
Right side Left side Focus
Coaching points
- Carry roughly two-thirds of your weight on the front foot.
- Move straight down and up rather than forwards.
- Drive up through the whole of the front foot.
- Complete all repetitions on one leg before changing sides.
Body regions
Muscles
Equipment
Can't be deleted while used by “Knee strength”. Remove it from that routine first.