Strength
Single-leg Romanian deadlift
Balancing on one slightly bent leg, hinge at the hip so the trunk and free leg tip together like a seesaw, then drive the hips forward to stand.
each side≈ 0.5 minIntermediate
1. Set up
Right side Left side Focus
Coaching points
- Keep a soft bend in the standing knee; don't lock it or squat.
- Grip the floor through big toe, little toe and heel.
- Push the hips straight back as you lower.
- Trunk and back leg tilt together like a seesaw.
- Finish by driving the hips forward and squeezing the buttocks.
Body regions
Muscles
Equipment
Can't be deleted while used by “Knee strength”. Remove it from that routine first.