Stability
Slow mountain climbers
From a high plank on your hands, bring one knee towards your chest at a time in a slow, controlled rhythm.
3 sets · 10 reps · hold 5s · each side≈ 12.5 minIntermediate
1. High plank
Right side Left side Focus
Coaching points
- Keep your stomach muscles tight.
- Keep your back straight.
- Keep your shoulders stacked over your hands.
Body regions
Muscles
Equipment
Cautions
- If you feel pain or discomfort, stop the exercise and contact your healthcare provider.