Stability
Prone alternating arm and leg lift
Lying face down with your arms stretched overhead, lift one arm and the opposite leg together, then swap sides.
3 sets · 10 reps · hold 5s · each side≈ 14 minBeginner
1. Lie face down
Right side Left side Focus
Coaching points
- Keep your forehead on the floor throughout.
- Keep the elbow and knee straight as you lift.
- Do not let your lower back arch.
Body regions
Muscles
Equipment
Cautions
- If you feel pain or discomfort, stop the exercise and contact your healthcare provider.