Strength
Glute bridge
Lying on your back, lift the hips until the body forms a straight line from shoulders to knees.
3 sets · 10 reps · hold 2s≈ 3.5 minBeginner
1. Set up
Right side Left side Focus
Coaching points
- Push evenly through both feet.
- Lift from the hips rather than arching the lower back.
Body regions
Muscles
Equipment
Cautions
- Stop if you feel pain in the lower back.
Can't be deleted while used by “Back and hips starter”. Remove it from that routine first.