Stability
Forearm plank with alternating leg lift
From a forearm plank, lift one straight leg backwards off the floor at a time without letting the hips twist.
3 sets · 10 reps · hold 5s · each side≈ 14.5 minIntermediate
1. Plank
Right side Left side Focus
Coaching points
- Keep your back straight and your core braced.
- Keep the hips square; do not let them rotate as the leg lifts.
- Raise the leg straight back rather than out to the side.
Body regions
Muscles
Equipment
Cautions
- If you feel pain or discomfort, stop the exercise and contact your healthcare provider.