Stability
Forearm plank
Starting face down on your forearms, lift your hips and legs so your body forms a straight line, and hold it.
3 sets · 10 reps · hold 5s≈ 5.5 minBeginner
1. Prop on elbows
Right side Left side Focus
Coaching points
- Keep your elbows directly below your shoulders.
- Keep your back straight, without letting the hips sag or pike up.
- Tuck your chin in slightly so your head stays in line with your body.
Body regions
Muscles
Equipment
Cautions
- If you feel pain or discomfort, stop the exercise and contact your healthcare provider.