Flexibility
Cat–cow
On all fours, alternately round and arch the back to move the spine through flexion and extension.
10 reps≈ 1.5 minBeginner
1. All fours
Right side Left side Focus
Coaching points
- Move with the breath.
- Keep the arms straight and the movement within a comfortable range.
Body regions
Muscles
Equipment
Can't be deleted while used by “Back and hips starter”. Remove it from that routine first.