Strength
Bodyweight squat
Lower the hips back and down as if sitting into a chair, then stand back up.
3 sets · 10 reps≈ 3 minBeginner
1. Stand tall
Right side Left side Focus
Coaching points
- Knees track in line with the toes.
- Weight spread through the whole foot.
- Drive up through the heels to stand.
Body regions
Muscles
Equipment
Cautions
- Reduce the depth if you feel knee or back pain.
Can't be deleted while used by “Back and hips starter”. Remove it from that routine first.